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Challenge your fat-burning capacity with a high intensity aqua fitness interval class. Combine the benefits of HIIT Training and Water Exercise for a well rounded workout!

 Benefits of HIIT Training



  • Can burn a lot of calories in a short amount of time

  • Your metabolic rate is higher for hours after exercise

  • Helps you lose fat

  • Can reduce heart rate and blood  pressure

  • Improve oxygen consumption

  • Could gain muscle


 Benefits of Water Exercise


  • Low impact and alleviates pressure on joints

  • Can improve physical and mental health

  • Increase calorie burn

  • Build endurance

  • Increase range of motion

  • It’s a fun way to exercise!


Times - Classes will begin October 28, 2019 - March 25, 2020 
Monday and Wednesday - 5:15pm - 6:00pm
(No class November 25th & 27th, December 23rd - January 1st and January 27th & 29th)


HIIT the Water Prices
Season Ticket Holder- 12 Punch Card $18.00
Non- Season Ticket Holder- 12 Punch Card $24.00
Drop in fee: $5.00


Register Activity Ages Grades Days Date/Time Fees
 
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HIIT the Water Class NON- Season Ticket Holder- 12 punch card 
N/A  N/A  MW  10/28/2019 - 03/25/2020
5:15 PM - 6:00 PM

Denison Aquatic Center - Indoor Pool
$24.00 Res, $24.00 Non-Res
 
   Log In to Register
View Registration Eligibility
HIIT the Water Season Ticket Holder- 12 punch card 
N/A  N/A  MW  10/28/2019 - 03/25/2020
5:15 PM - 6:00 PM

Denison Aquatic Center - Indoor Pool
$18.00 Res, $18.00 Non-Res
Must be a season ticket holder
* Adjustments and discounts will be applied during checkout if applicable. *

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