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HIIT (High Intensity Interval Training)

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HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. 

Benefits of HIIT Training


  • Can burn a lot of calories in a short amount of time

  • Your metabolic rate is higher for hours after exercise

  • Helps you lose fat

  • Can reduce heart rate and blood  pressure

  • Improve oxygen consumption

  • Could gain muscle 



Classes taught by a NASM Certified Personal Trainer. 

Class Schedule
Thursday November 7th, 14th, 21st and Thursday December 5th, 12th and 19th 
Classes will be from 5:30pm - 6:15pm
Class will be held at the Community Building in uptown Denison
Fee: $30 for all 6 classes or $5 drop in fee

*Please bring your own exercise mat. 

* Adjustments and discounts will be applied during checkout if applicable. *

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