Denison Parks and Recreation
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HIIT (High Intensity Interval Training)

This program is currently unavailable. Click here to view all of our current programs.


HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. 

Benefits of HIIT Training




  • Can burn a lot of calories in a short amount of time


  • Your metabolic rate is higher for hours after exercise


  • Helps you lose fat


  • Can reduce heart rate and blood  pressure


  • Improve oxygen consumption


  • Could gain muscle 





Classes taught by a NASM Certified Personal Trainer. 

Class Schedule
Thursday November 7th, 14th, 21st and Thursday December 5th, 12th and 19th 
Classes will be from 5:30pm - 6:15pm
Class will be held at the Community Building in uptown Denison
Fee: $30 for all 6 classes or $5 drop in fee

*Please bring your own exercise mat. 

* Adjustments and discounts will be applied during checkout if applicable. *

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