Denison Parks and Recreation
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HIIT the Water

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Challenge your fat-burning capacity with a high intensity aqua fitness interval class. Combine the benefits of HIIT Training and Water Exercise for a well rounded workout!

 Benefits of HIIT Training





  • Can burn a lot of calories in a short amount of time


  • Your metabolic rate is higher for hours after exercise


  • Helps you lose fat


  • Can reduce heart rate and blood  pressure


  • Improve oxygen consumption


  • Could gain muscle




 Benefits of Water Exercise




  • Low impact and alleviates pressure on joints


  • Can improve physical and mental health


  • Increase calorie burn


  • Build endurance


  • Increase range of motion


  • It’s a fun way to exercise!




Times - Classes will begin August 24, 2020 - April 14, 2021 
Monday and Wednesday - 5:15pm - 6:00pm


HIIT the Water Prices
Season Ticket Holder- 12 Punch Card $18.00
Non- Season Ticket Holder- 12 Punch Card $24.00
Drop in fee: $2.00

* Adjustments and discounts will be applied during checkout if applicable. *

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