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Challenge your fat-burning capacity with a high intensity aqua fitness interval class. Combine the benefits of HIIT Training and Water Exercise for a well rounded workout!

 Benefits of HIIT Training



  • Can burn a lot of calories in a short amount of time

  • Your metabolic rate is higher for hours after exercise

  • Helps you lose fat

  • Can reduce heart rate and blood  pressure

  • Improve oxygen consumption

  • Could gain muscle


 Benefits of Water Exercise


  • Low impact and alleviates pressure on joints

  • Can improve physical and mental health

  • Increase calorie burn

  • Build endurance

  • Increase range of motion

  • It’s a fun way to exercise!


Times - Classes will begin August 24, 2020 - TBA 
Monday and Wednesday - 5:15pm - 6:00pm


HIIT the Water Prices
Season Ticket Holder- 12 Punch Card $18.00
Non- Season Ticket Holder- 12 Punch Card $24.00
Drop in fee: $2.00

Register Activity Ages Grades Days Date/Time Fees
 
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HIIT the Water Class NON- Season Ticket Holder- 12 punch card 
N/A  N/A  MW  08/24/2020 - 12/30/2020
5:15 PM - 6:00 PM
Denison Aquatic Center 		$24.00 Res, $24.00 Non-Res
 
   Log In to Register
View Registration Eligibility
HIIT the Water Season Ticket Holder- 12 punch card 
N/A  N/A  MW  08/24/2020 - 12/30/2020
5:15 PM - 6:00 PM
Denison Aquatic Center 		$18.00 Res, $18.00 Non-Res
Must be a season ticket holder
* Adjustments and discounts will be applied during checkout if applicable. *

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