Agility and Conditioning Training
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Agility Training is a summer training program designed to improve athletic performance for youth athletes in all sports. The camp focuses on developing key biomotor abilities including strength, speed, agility, flexibility, and conditioning. Emphasis is placed on movement quality and foot strength to help athletes build a solid foundation and gain a competitive edge.
Dates:
August 4th – August 13th
Days:
Monday and Wednesdays
Age Groups:
- 1st–2nd Grade (Mondays and Wednesdays 8:00Am-9:00Am)
- 3rd–5th Grade(Mondays and Wednesdays 9:00Am-10:00Am)
Training Focus Areas:
- Strength & Power
- Speed & Agility
- Flexibility & Conditioning
- Movement Mechanics
- Foot Strength
- Sport-Specific Performance
Who It's For:
Athletes who are serious about improving their skills, refining movement patterns, and preparing for the demands of their sport.